Accomplish Fitness blog

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AFNatalie — Sat, 29 Jan 2011 20:45:47 +0000

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AF Bootcamp

AFNatalie — Sun, 22 Aug 2010 08:00:10 +0000

The sun shone, the attendees worked hard and were all introduced to mtb downhill and endurance kettlebell walks!! A huge thank you to all of you that came you were all amazing.

W ho would of have thought that we would inspire a downhill mountain biker in the group! Here are some of the pictures of you all working hard!

The ‘Dark side’ showed me ‘the light’ & a pro fit = a purchase!

AFNatalie — Sat, 21 Aug 2010 19:15:54 +0000

I cannot begin to think about how many discussions I have had with regards to road vs off-road cycling…Personally, and in the knowledge that road cycling had never appealed to me, I have always maintained a “healthy heart/healthy lungs” point of view and just appreciated the fitness benefits of both disciplines of riding .

Today though, I have as the mtb world would say “moved to the dark side”…its true! A gift from my husband today came in the form of a carbon forked road bike. However today the experience wasn’t just about receiving a bike with a bow on it, I was measured and fitted for the road bike – a Pro fitting service something that is rarely if ever done when purchasing a mountain bike. Hence the inspiration for my Saturday blog:-)

On arriving at the bike shop , Freddie (joint owner & very enthusiastic biker) took me under her wing and proceeded to “measure” me! Yep…the equipment they used looks not too dissimilar to a xray machine i.e a few bolts, sticks of metal and a measuring stick! And after a foot measurement, torso, inside leg, arm length, height and a few shimmies up and over a pole Freddie was able to profile my body and tap my statistics into the computer.I waited nervously for the results and the compter said…

GREAT! I have the specifications to give a bike designer for the perfect fitted bike:-) Mmmm now when I said my husband bought me a gift believe me it did not stretch to a custom made road bike (costing anywhere form a few thousand up) nope it was an off the peg Wilier Escape, a little out of price range but the best fit for me – an important factor in road racing especially given the less fluid posture you hold in comparison to a mountain bike.

A quick spin around the block saw a smile and a very brief preview into the speeds that I may reach :-0. I await now with great anticipation the arrival of my new road bike, due in mid week!

So it with a big thanks to Freddie at Red planet bikes in Old Town Swindon for the pro fitting today and as always great customer service! I can highly recommend anyone looking to be fitted for a road bike or indeed just after advice in the bike world to pop in and say hi to the guys in red planet you will not be disappointed. I’m off to map a few road routes Enjoy the rest of the weekend!

For more information on a fitting contact sales@redplanetmountainbikes.co.uk

AF Kettlebells

AFNatalie — Wed, 04 Aug 2010 20:25:42 +0000

The Kettlebell classes are going really well with all participants seeing some really amazing results…

Accomplish Fitness Studio

AFNatalie — Sat, 31 Jul 2010 13:18:53 +0000

Click to view slideshow.

AF Powerplate Training

AFNatalie — Wed, 21 Apr 2010 10:27:28 +0000

AF vibration training is an express wellness /exercise session designed using the powerplate to obtain maximum results.

The powerplate is used to stimulate the body’s natural response to vibration and to provide the following benefits:

Decreased cellulite

Increased bone mineral density

Reduced pain and soreness and faster recovery.

Increased muscle strength and flexibility,

Better core conditioning and stability.

Enhanced metabolism

Increased bone mineral density

Reduction of the stress hormone cortisol

Elevation of Human Growth Hormone

Improved lymphatic flow

Anti / Active Ageing - A solution to preventing age-related muscle loss and skin wrinkles & help to contributes to a more youthful feeling

Increase in the secretion of serotonin, the “feel good” neurotransmitter.

Improve muscle strength, but they also help increase flexibility and range of motion

Client quote “after suffereing from depression for many months I made the decision to start exercising. Natalie recommended the AF vibration training using the powerplate. In just one month my moods have lifted and not only do I feel better, I look better ! I have less dimpled skin at the back of my legs and I have the makings of a 6 pack in my tummy! I have a long way to go but I am on the right track and with the help of the vibration training and the motivation from Natalie I know I can do it!”

To book your session please contact natalie on 07590 337 450 or email natalie@accomplish-fitness.co.uk

or visit:

Reference http://uk.powerplate.com

AF Nordic Walking

AFNatalie — Tue, 13 Apr 2010 12:34:04 +0000

AF Nordic Walking – For all ages and fitness levels!

Nordic Walking is an enhancement of ordinary walking and has proved to be twice as effective as normal walking. By using poles it enhances a normal walk by adding the following benfits:

Poles enable you to use the upper body as well as the legs!
Poles help to propel the walker along allowing you to work harder but still be supported by the poles!

Benefits of Nordic Walking include:

Similtaneously tones the upper and lower body
Uses 90% of the skeletal muscles
Burns up to 46% more calories than ordinary walking
Reduced pressure on knees and joints
Great for the Heart and Lungs
Ideal for neck, shoulder and back problems
Poles propel the walker along, making it easier to move faster then normal without feeling the effort.
It is one of the most effective cross training techniques for athletes and sportspeople who require ultimate cardiovascular and endurance conditioning.!

Call Nataie on : 07590337450 to book onto a local session and for more information.

New to Accomplish Fitness – Pelvic Floor & Core Classes

AFNatalie — Sat, 27 Mar 2010 13:56:39 +0000

Pelvic Floor & Core Classes

Without a shadow of a doubt a large percentage of both men and women suffer with varying degrees of pelvic floor weakness. The NHS have estimated 3 million people in the UK suffer from incontinence and sales of incontinence related products are rocketing.

With this in mind Accomplish fitness have designed a class based workout that incorporates the traditional core strength exercises with specific pelvic floor stengthening ones… A little background:

So what are the main causes of incontinence and can they be helped with exercise prescription?

MMMmmm most of us know what the pelvic floor is, the cause of weakness and that exercise helps – Do we?

What is the Pelvic Floor?

The pelvic floor is a large hammock of muscles stretching from side to side across the floor of the pelvis and can be weakened by stress, childbirth, hormonal changes and age leading to incontinence .

What does the Pelvic Floor Do?

A toned Pelvic floor:

Will support the pelvic organs ( bladder uterus and bowel )
Will helps close off the bladder and bowel outlets to prevent any leakage.
Will contributes to sexual response and orgasm

Can Exercise Help?

YES!!

The pelvic floor is just like any other muscle in our body and can be strengthened and toned with specific exercises. GREAT……….Phewww no more embarrassing episodes??? . BUT if we all know this why are we still reaching into our pockets and buying incontinence products!!!

Research shows that while some of us dabble in the art of training “less than one fourth could perform adequate contractions at the time of initial evaluation.”Moen MD and others, 2009

Answer: Pelvic Floor Classes? Absolutely:-) Accomplish fintess will be running pelvic floor & Core based exercise classes! Start saving your pounds and stop purchasing incontinence products and start investing in your pelvic Floor!!!

AFPelvic Floor & Core Class

Small based classes and 1:1 tuition AFPelvic Floor & Core classes are a
the class is a mix of core and pelvic floor specific exercises designed to tone strengthen your pelvic floor and core strength.
Women and men only classes.

For more information contact natalie@accomplish-fitness.co.uk or telephone +447590 337 450.

Accomplish Fitness Easter Bootcamp April 17th 2010 9am – 1pm

AFNatalie — Sat, 27 Mar 2010 12:58:16 +0000

The AFBootcamp will start at 9:00am at Littlecote House and will finish at 1pm. Should you choose to come we will be both inside and out weather permitting, so please dress accordingly!

The morning will consist of a mix of exercise and is primarily designed using HIIT (high intensity interval training) training principles.

Activities will include:

Cardiovascular Training
Plyometric Training
Boxing
Kettlebells
Cardio training
Toning Exercises / Resistance Bands
Supple Strength

The AFBootcamp is structured to suit all capabilities and fitness levels and is designed to burn fat, aid weight loss and kick start your metabolism and also I hope it will be fun as you tone up feel great and Exercise!

How Much is the AF Easter Bootcamp?

Full Price £40

If you would like to come and join me in the Easter bootcamp, a deposit of £10 will need to be received before the 2nd April to secure your place and full payment by the 9^th April.

Early Birds with full payment will be guaranteed a space.

AF Bootcamp

AFNatalie — Sun, 10 Jan 2010 21:06:03 +0000

2010 Happy New Year!

…Wow a new decade is upon us and as I said in a text to Lou earlier in the week,

“Welcome to a new decade of hardcore fitness and goal reaching madness”

It would of course be rude not to mention how we closed 2009. A huge thank you and well done to all of you that made it to the AF Christmas Boot camp.

Simply turning up at 9:00am on the 27th December was impressive enough but not only did you turn up, you all worked hard and challenged yourselves at every opportunity. Judging by the smiles in the gallery pictures below I think it is fair to say that whilst it was hard work, you all thoroughly enjoyed it?

Debs and Yvonne were on fire in the boxing circuit and Julie found a side of her she didn’t think she had!! Meanwhile the husband and wife duo kept each other going on both the bike and running circuits, but it was Paul who was left in awe of Lou when she got stuck into the quick fire Kettlebell drills! Postural chains were firing up from all angles:-)

Finally, congratulations to Cheryl who won the fastest time on the duathlon; a fastest running lap of 3:42 seconds. If you fancy giving Cheryl a run for her money then the 20th February 2010 is the date to put into your diary:-)

For more information on AF Bootcamps please call me on 07590337450 or visit my facebook page http://www.facebook.com/pages/Accomplish-Fitness/91052112747?ref=ts