AF vibration training is an express wellness /exercise session designed using the powerplate to obtain maximum results.
The powerplate is used to stimulate the body’s natural response to vibration and to provide the following benefits:
Decreased cellulite
Increased bone mineral density
Reduced pain and soreness and faster recovery.
Increased muscle strength and flexibility,
Better core conditioning and stability.
Enhanced metabolism
Increased bone mineral density
Reduction of the stress hormone cortisol
Elevation of Human Growth Hormone
Improved lymphatic flow
Anti / Active Ageing - A solution to preventing age-related muscle loss and skin wrinkles & help to contributes to a more youthful feeling
Increase in the secretion of serotonin, the “feel good” neurotransmitter.
Improve muscle strength, but they also help increase flexibility and range of motion
Client quote “after suffereing from depression for many months I made the decision to start exercising. Natalie recommended the AF vibration training using the powerplate. In just one month my moods have lifted and not only do I feel better, I look better ! I have less dimpled skin at the back of my legs and I have the makings of a 6 pack in my tummy! I have a long way to go but I am on the right track and with the help of the vibration training and the motivation from Natalie I know I can do it!”
To book your session please contact natalie on 07590 337 450 or email natalie@accomplish-fitness.co.uk
or visit:
Reference http://uk.powerplate.com
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