2010 Happy New Year!
…Wow a new decade is upon us and as I said in a text to Lou earlier in the week,
“Welcome to a new decade of hardcore fitness and goal reaching madness”
It would of course be rude not to mention how we closed 2009. A huge thank you and well done to all of you that made it to the AF Christmas Boot camp.
Simply turning up at 9:00am on the 27th December was impressive enough but not only did you turn up, you all worked hard and challenged yourselves at every opportunity. Judging by the smiles in the gallery pictures below I think it is fair to say that whilst it was hard work, you all thoroughly enjoyed it?
Debs and Yvonne were on fire in the boxing circuit and Julie found a side of her she didn’t think she had!! Meanwhile the husband and wife duo kept each other going on both the bike and running circuits, but it was Paul who was left in awe of Lou when she got stuck into the quick fire Kettlebell drills! Postural chains were firing up from all angles:-)
Finally, congratulations to Cheryl who won the fastest time on the duathlon; a fastest running lap of 3:42 seconds. If you fancy giving Cheryl a run for her money then the 20th February 2010 is the date to put into your diary:-)
Here’s to a great 2010! Can’t wait until the bootcamp on 20th February!
By: Angela Scott-Voogt on 11/01/2010
at 10:12 am
Great session this morning..a this rate we will have more than a fighting chance of hitting your goals!
By: AFNatalie on 11/01/2010
at 10:22 am